Let's focus on the emotional divorce. An emotional divorce is NOT achieving hate for the ex-spouse nor is it achieving indifference. Rather, it is getting to a point in which the former spouse is just that, a former spouse and not the evil "ex."
An emotional divorce requires forgiving that former spouse for their wrongs (I know they don't deserve it), not requiring them to meet your needs, and finding a way to decenter that person from your life.
Decentering is probably the most challenging thing to do. The former spouse might be centered positive (maybe things could still work out), or the former spouse might be centered negative (that lousy $#%&*@ is the cause of all of my problems). Either way, having your former spouse centered in your life means that the emotional divorce has not been accomplished.
Sometimes decentering your former spouse requires a centering something else. It is tempting to make it another person, but what might be better is centering on healing, faith, and coping. Accomplishing decentering is a major part to the divorce process.
Anyone want to share their successful decentering?
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