Forgiveness

If you're in a stepfamily (or if you're a human) you've been done wrong. In fact, from your point of view, you might be getting done wrong on a daily basis. It might be your former spouse sticking it to you in court, it might be your current spouse sticking it to you for not being fair to his or her bio children, it might your bio childrin turning the screws on you and testing your "true" loyalty at every turn.

What do you do about the residual pain and frustration caused by these relational injustices?

Well, you can kick and fight and scream and try to force your way. But I can tell you now, it just isn't going to work. No one comes to their sense because you beat the daylights out of them.

You could also let yourself get run over "for the sake of peace." I can also tell you that there is no happy doormat out there. The doormats ot there iwth smiles on their faces are lying.

What you can do is two-fold:

1. Be proactive in preventing future transgressions by direct, assertive, and generous communication. No blame her, but more so statements about how you feell and what you would like. Also, carrying no expectation that you'll get everything you want, but hope that it will change from the place it is now.

2. Forgive. The past may be indicative of the future, but it isn't the future. Holding things against people not only doesn't hurth them, it does hurt you. Your body, believe it or not, automatically detects unforgiveness, labels it stress, and releases more stress hormone, which you do not need more of.

You must relieve yourself of the emotional responsibility of keeping of making that other person responsible for what they did - for the good of everyone including yourself.

Let it go. Open up your fist and let it go. Things won't get worse, but they could get better.